The phrase “Don’t Panic” has become a popular phrase associated with calming one’s nerves in the face of danger or difficulty. It was first popularized by Douglas Adams in his famous science-fiction book, The Hitchhiker’s Guide to the Galaxy. In the book, a group of aliens give the protagonist a magical device called the “Hitchhiker’s Guide to the Galaxy” which advises him to “Don’t Panic” whenever he faces danger or a difficult situation. In the years since the phrase was introduced, it has become a popular phrase to tattoo due to its positive message of staying calm in the face of adversity. The phrase “Don’t Panic” serves to remind one to stay calm and to remain hopeful in times of difficulty, allowing one to move through tough times with courage and strength. It is a message that can be found and kept close by on the body and can be a source of comfort and positivity.