Getting a new tattoo can be an exciting experience, but it’s important to understand the best practices for caring for your new ink. One of the most important questions when it comes to taking care of a new tattoo is knowing when it’s safe to start working out again. This guide will provide the answers so you can get back to your fitness routine and keep your tattoo looking its best.
First and foremost, it’s important to follow the instructions of your tattoo artist. Your artist may recommend waiting a certain amount of time before working out, even if the skin appears healed. Generally speaking, it’s best to wait at least two weeks after getting a tattoo before working out. This allows the skin to heal properly and for the ink to settle in without any disruption.
During the first few days after getting a tattoo, you should avoid strenuous activity and exercise. This includes activities like running, weight lifting, and any high-impact exercises. This is to prevent any damage to the skin that could cause infection or cause the ink to fade.
After the initial two week period has passed, you can start to slowly incorporate exercise back into your routine. Start with low impact activities like walking, swimming, or yoga to give the skin time to adjust. As the skin continues to heal, you can gradually increase the intensity of your workouts.
It’s also important to pay attention to the area of your tattoo and look for any signs of infection or irritation. If you experience any redness, swelling, or pain in the area of your tattoo, stop exercising and consult your doctor or tattoo artist.
By following these tips, you can get back to working out with a new tattoo and keep your tattoo looking its best. Just remember to be patient and listen to the advice of your tattoo artist.
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